The human body was not designed to sit statically at a desk for over six hours a day. An increasing number of us are developing back problems, aches and pains, neck and shoulder tension as a direct result of working long hours at a desk or workstation that has not been properly setup to suit [...]

Sitting in an office chair for prolonged periods of time can cause low back pain or worsen an existing back or neck problem. Sitting is a static posture increases stress in the back, neck, shoulders, arms and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. Moreover, [...]